Nutrition for Life
Repeat 2 or 3 times
20 wide-leg squats
20 cannonball sit-ups
20 narrow-leg squats
20 leg raises
20 mountain climbers
Healthy Recipes, Workout Tips, and Healthy Life Hacks for you and the whole family.
Work It Out!!
drizzled peanut or almond butter
air popped popcorn w/sea salt
peanuts, almonds, or walnuts
optional: cacao or dark chocolate pieces or drizzle
Slice fresh crisp green apples, and arrange on a large plate.
Top with air-popped popcorn, your favorite nuts, such as; sliced almonds or peanuts, cacao nibs, or darks chocolate pieces.
Drizzle with all-natural peanut, or almond butter.
Learn How to live a balanced lifestyle.
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