Nutrition for Life
Work It Out!!
Learn How to live a balanced lifestyle.
Healthy Recipes, Workout Tips, and Healthy Life Hacks for you and the whole family.
Featured Healthy Hack
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Repeat 2 or 3 times
20 wide-leg squats
20 cannonball sit-ups
20 narrow-leg squats
20 leg raises
20 mountain climbers
drizzled peanut or almond butter
air popped popcorn w/sea salt
peanuts, almonds, or walnuts
optional: cacao or dark chocolate pieces or drizzle
Slice fresh crisp green apples, and arrange on a large plate.
Top with air-popped popcorn, your favorite nuts, such as; sliced almonds or peanuts, cacao nibs, or darks chocolate pieces.
Drizzle with all-natural peanut, or almond butter.
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